Beginner’s Guide to Gravel Racing 2026: Tips for Training, Gear & Race Day Success

Words and Photography by James Ion

For beginners in gravel racing, key strategy tips include focusing on consistent training to build endurance, practising bike handling on gravel to improve comfort and control, and pacing yourself during the race to avoid early burnout. Starting the race a bit harder to get into good groups can help with drafting and riding efficiency, but it is crucial to balance effort and conserve energy for later stages. Additionally, mastering line choice on loose surfaces, maintaining a good line of sight, and being prepared with flat tyre repair skills are vital. Nutrition and hydration, with early and frequent fuelling, are also important for sustaining energy during long events.

Training and Preparation

Beginners should build a solid base by riding consistently to accumulate saddle time, aiming for several hours per week. Practice riding on gravel and other loose surfaces to develop handling skills such as cornering, line choice, and traction management. Strength and cardio workouts complement cycling for overall fitness. Preparing by knowing your race course and conditions can help you adapt your strategy accordingly.

Race-Day Strategy

Start the race at a reasonably high intensity to get into beneficial groups, but avoid going too hard to save energy for the entire race. Maintain good situational awareness by keeping a clear line of sight and riding within your skill limit, especially in corners and technical sections. Adjust speed when visibility is limited or terrain becomes tricky. Position your body for traction, especially on climbs and descents. Keep fueling early and often, and stay hydrated throughout the race to maintain endurance and focus.

Equipment and Maintenance

Use tyres that suit the terrain and run them at appropriate pressures for comfort and control. Carry repair tools and practice fixing flats before the race. Being able to quickly address mechanical issues can prevent long delays during the event.

Nutrition and Hydration

Eat early and often during the race, aiming for small, frequent intakes of both food and fluids. Hydration and proper fuelling can prevent bonking and support sustained performance.

Handling Skills

Practice scanning the trail ahead, choosing the smoothest and most stable line, and adapting body position for traction and balance. For cornering on loose gravel, keep the bike more upright and avoid sharp lean angles or sudden braking

Mental and Community Aspect

Gravel racing is as much about the adventure and camaraderie as it is about competition. Many beginners find it rewarding to connect with others, explore new routes, and experience the outdoors differently. Enjoy the learning process and celebrate every milestone from your first gravel ride to completing your first race.

By following these tips, you’ll be better prepared to tackle your first gravel race with confidence and have a blast along the way. Gravel racing is about riding smart, building skills, and most importantly, enjoying the ride!